The only thing to fear? Fear itself

Gardaí feel fear like everyone else; honing physiques and not considering the mental component is to miss the point, writes Aidan Carroll Many people take to the gym to practice techniques and lift weights in a bid to build a stronger physique. Whilst developing a faster punch and a chiseled six-pack, they often ignore the most important part of training; […]

by · January 25, 2017 · Wellbeing & Culture