Wellbeing

Occupational burnout

Occupational burnout

Few professions create burnout more than that of a police officer writes Finian Fallon – but the frontline too can find their inner Zen Burnout refers a state of physical, emotional or mental exhaustion, which can be caused by too much exposure to stress over a period of time. Burnout occurs in many people who work in different professions. For […]

by · August 3, 2017 · Wellbeing & Culture
The only thing to fear? Fear itself

The only thing to fear? Fear itself

Gardaí feel fear like everyone else; honing physiques and not considering the mental component is to miss the point, writes Aidan Carroll Many people take to the gym to practice techniques and lift weights in a bid to build a stronger physique. Whilst developing a faster punch and a chiseled six-pack, they often ignore the most important part of training; […]

by · January 25, 2017 · Wellbeing & Culture
Lest we forget

Lest we forget

It is well established that gardaí need to exercise exceptional mental resilience in their daily work writes Conor Nolan. Have no doubt about it, policing is a job for the mentally tough. It is widely acknowledged that members of An Garda Síochána are expected to deal with an increasing number of potentially traumatic incidents than at any time in recent […]

by · October 7, 2016 · Wellbeing & Culture
Boiling point

Boiling point

Dealing with the public is never an easy task; when you are a garda, further challenges can arise writes Karl Melvin. When dealing with the public it is imperative to remain calm and objective despite the overwhelming emotion that might be projected onto you as a garda. Exposure to intense levels of stress, psychological trauma, substance overload and/or societal pressures, […]

by · May 27, 2016 · Wellbeing & Culture
Inner Garda

Inner Garda

When it comes to psychological self-defense what can police do? Karl  Melvin looks at protecting your inner garda. We live in a society loaded with so many toxic influences it is becoming increasingly difficult to maintain a healthy state of mind. The never ending flow of bad news in the media, a diet of junk food and chronic addiction are […]

by · December 27, 2015 · Wellbeing & Culture
Christmas is one day only

Christmas is one day only

It is easier said than done, but it is definitely possible to decide that Christmas really is one day only, merely a date on the calendar writes Mary Hogan     “A ray of hope flickers in the sky/A tiny star lights up way up high…” Christmas is a magical, fairytale, spiritual time for countless people, most especially for families […]

by · December 9, 2013 · Wellbeing & Culture